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I was nervous about starting pelvic floor therapy but Katie and all the techs that I worked with were so nice and helpful Katie educated me on pelvic floor muscles. The floor therapy pelvic position.

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To strengthen your pelvic floor muscles sit comfortably and squeeze the muscles 10 to 15 times Do not hold your breath or tighten your stomach bottom or thigh muscles at the same time When you get used to doing pelvic floor exercises you can try holding each squeeze for a few seconds.

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I had seen a prior physical therapist who specialized in women's pelvic floor issues but.